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The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life
von Zoffness, Rachel
23,70 €
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Stop Walking On Eggshells Workbook: Practical Strategies for Living with Someone Who Has Borderline Personality Disorder
25,00 €
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Coping With Premature Ejaculation: How to Overcome PE, Please Your Partner & Have Great Sex
von Metz, Michael E.
18,50 €
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The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships
18,71 €
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Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance
von Fox, Daniel
17,53 €
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The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger
von McKay, Matthew
21,50 €
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The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships
23,70 €
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Rebuilding, 4th Edition: When Your Relationship Ends
21,25 €
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Learning RFT: An Introduction to Relational Frame Theory and Its Clinical Applications
von Niklas Torneke
41,79 €
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Coping with Tourette Syndrome: A Workbook for Kids with Tic Disorders
23,73 €
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The Jealousy Cure: Learn to Trust, Overcome Possessiveness, and Save Your Relationship
16,00 €
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The Self-Compassion Workbook for OCD: Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery
24,71 €
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Healing Racial Stress Workbook for Black Teens: Skills to Help You Manage Emotions, Resist Racism, and Feel Empowered (Instant Help Social Justice)
von Cunningham, Dana
18,74 €
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Seitenzahl: 152 Seiten
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The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and Your Life (New Harbinger Self-Help Workbook)
von van Dijk, Sheri
26,00 €
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Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry
17,50 €
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Mindfulness-Based Sobriety: A Clinician's Treatment Guide for Addiction Recovery Using Relapse Prevention Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing
von Turner, Nick
46,43 €
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Mindful Parenting for ADHD: A Guide to Cultivating Calm, Reducing Stress, and Helping Children Thrive
von Bertin, Dr. Mark
23,70 €
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Breastfeeding Made Simple: Seven Natural Laws for Nursing Mothers
3,08 €
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The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook)
11,99 €
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The Intuitive Eating Journal: Your Guided Journey for Nourishing a Healthy Relationship with Food
16,15 €
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Help for High-Conflict Couples: Using Emotionally Focused Therapy and the Science of Attachment to Build Lasting Connection
21,29 €
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50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
17,45 €
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Breaking the Rules of OCD: Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life
17,65 €
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The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear (New Harbinger Self-help Workbooks)
25,00 €
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Seitenzahl: 272 Seiten
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Messages: The Communications Skills Book: The Communication Skills Book
16,49 €
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The Resilience Workbook for Kids: Fun CBT Activities to Help You Bounce Back from Stress and Grow from Challenges
23,64 €
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Einband: Taschenbuch
Seitenzahl: 184 Seiten
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Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control
von Somov, Pavel G.
18,00 €
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The Anger Toolkit: Quick Tools to Manage Intense Emotions and Keep Your Cool
von Rogers, Peter D.
17,30 €
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Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT (A New Harbinger Self-Help Workbook)
von Raja, Sheela
25,00 €
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A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldy, and Break Through Barriers
von Solden, Sari
21,26 €
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Seitenzahl: 200 Seiten
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Coping with Critical, Demanding, and Dysfunctional Parents: Powerful Strategies to Help Adult Children Maintain Boundaries and Stay Sane
von Allen, David M
16,00 €
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How to Be Miserable in Your Twenties: 40 Strategies to Fail at Adulting
17,00 €
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Getting Unstuck in ACT: A Clinician's Guide to Overcoming Common Obstacles in Acceptance and Commitment Therapy
von Harris, Russ
31,18 €
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I Cant Get Over It 2nd Ed: A Handbook for Trauma Survivors
28,07 €
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Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction
21,18 €
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How to Be a Spiritual Rebel: A Dogma-Free Guide to Breaking All the Rules and Finding Fearless Freedom
von O'Keeffe, Jac
16,16 €
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Einband: Taschenbuch
Seitenzahl: 120 Seiten
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Freedom from Health Anxiety
16,99 €
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The Self-Esteem Workbook, 2nd Edition
22,45 €
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Anger Management for Everyone: Ten Proven Strategies to Help You Control Anger and Live a Happier Life
17,45 €
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MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction
von Stahl, Bob
17,50 €
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The Learning to Breathe Student Workbook: A Six-Week Mindfulness Program for Adolescents
15,10 €
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Balanced and Barefoot: How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children
15,75 €
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Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
16,27 €
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The Heart of Prayer (The Essence of Meditation Series)
von Spira, Rupert
24,87 €
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Overcoming Body Hatred Workbook: A Woman’s Guide to Healing Negative Body Image and Nurturing Self-Worth Using CBT and Depth Psychology
22,03 €
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Seitenzahl: 176 Seiten
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Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL
4,99 €
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Beyond Borderline: True Stories of Recovery from Borderline Personality Disorder
8,99 €
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Healing the Angry Brain: How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression
22,03 €
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The Shyness and Social Anxiety Workbook for Teens, Second Edition: CBT and ACT Skills to Help You Build Social Confidence
von Shannon, Doug
20,47 €
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The ACT Workbook for Kids: Fun Activities to Help You Deal with Worry, Sadness, and Anger Using Acceptance and Commitment Therapy
von Black, Tamar D.
21,24 €
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Transforming Anger: The Heartmath Solution for Letting Go of Rage, Frustration, and Irritation
von Childre, Doc
16,00 €
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The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry
24,93 €
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Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep
17,50 €
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The Borderline Personality Disorder Survival Guide: Everything You Need to Know About Living with BPD
18,31 €
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Einband: Taschenbuch
Seitenzahl: 256 Seiten
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Negative Thoughts Happen: How to Find Your Inner Ally When Your Inner Critic Shows Up
von Garcia, Diana M
21,19 €
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Why Can't I Let You Go?: Break Free from Trauma Bonds, End Toxic Relationships, and Develop Healthy Attachments
von Skeen, Kelly
21,23 €
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When Your Teen Has an Eating Disorder: Practical Strategies to Help Your Teen Recover from Anorexia, Bulimia, and Binge Eating
14,65 €
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The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being
von LaDyne, Rebekkah
16,27 €
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Just a Thought: A No-Willpower Approach to Overcome Self Doubt & Make Peace With Your Mind
14,58 €
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Presence, Volume II: The Intimacy of All Experience
von Spira, Rupert
20,00 €
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The Conscious Bride: Women Unveil Their True Feelings about Getting Hitched (Women Talk About)
von Paul, Sheryl
17,81 €
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Einband: Taschenbuch
Seitenzahl: 220 Seiten
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The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT
von Koons, Cedar R.
23,75 €
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Living with Your Body and Other Things You Hate: Letting Go of the Struggle with What You See in the Mirror Using Acceptance and Commitment Therapy
von DuFrene, Troy
23,50 €
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The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace ... Self-Talk and Embrace Self-Compassion
von Oliver, Joe
24,50 €
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Transparency of Things: Contemplating the Nature of Experience
von Spira, Rupert
24,90 €
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Talking to a Loved One with Borderline Personality Disorder
10,49 €
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