-von-Horst,-Eric-J-412082671.jpg "The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability (How to Climb)")
The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability (How to Climb)
von Horst, Eric
20,98 €
Einband: Taschenbuch
Seitenzahl: 241 Seiten
Erscheinungsdatum: 01.01.1970
Verlag: Falcon Press Publishing
gefunden bei Amazon
Zum Shop
Beschreibung
The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability (How to Climb)
The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability (How to Climb) von Horst, Eric im Online-Buchhandel:
The Rock Climber's Exercise Guide
20,97 €
gefunden bei buecher
The only exercise guide a rock climber will ever need! Rock climbing is one of the most physically challenging...
The only exercise guide a rock climber will ever need! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. To improve in the sport, climbers must build and maintain each of these assets. Written by veteran climber and performance coach, Eric Hörst, The Rock Climber's Exercise Guide provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program. Enhance your skills, maximize your potential, and become the best climber you can be! Part I covers the basics of physical conditioning, including tools for self-assessment and goal-setting. Part II takes readers through warm-up and flexibility routines, entry-level strength training, weight-loss tips, and core-conditioning exercises. Part III explores climbing-specific conditioning, including exercises to develop power, endurance, balance, and stability. Part IV explains how to create a customized conditioning program for any style of climbing Eric Hörst has been climbing for over thirty years. He is a performance coach who has helped thousands of climbers improve their performance through his books, magazine articles, seminars, and Web sites. He is the author of Training for Climbing, How to Climb 5.12, Learning to Climb Indoors, and Rock Climbing Virginia, West Virginia, and Maryland. He lives with his wife Lisa Ann and their two sons, Cameron and Jonathan, in Lancaster, Pennsylvania.
Verlag: Falcon Guides / Rowman & Littlefield
Zur Online-Buchhandlung von
buecher
buecher
-von-Horst,-Eric-J-420992203.jpg "The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability (How to Climb)")
The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability (How to Climb)
von Horst, Eric
20,98 €
gefunden bei Amazon Marketplace
The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability...
The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability (How to Climb)
Einband: Taschenbuch, Seitenzahl: 241 Seiten
Zur Online-Buchhandlung von
Amazon Marketplace
Amazon Marketplace
Bewerte das Buch
- Habe ich gelesen
- Möchte ich noch lesen
- Lieblingsbücher
- Wunschliste
Weitere Bücher von Horst, Eric
-von-Horst,-Eric-J-420992203.jpg?w=800 "The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability (How to Climb)")
The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability (How to Climb)
von Horst, Eric
gefunden bei Amazon Marketplace
ab 20,98 €
-von-Horster,-Eric-702976613.jpg?w=800 "Customer Experience Management: Wow-Momente in der digitalisierten Welt (Haufe Fachbuch)")
Customer Experience Management: Wow-Momente in der digitalisierten Welt (Haufe Fachbuch)
von Horster, Eric
gefunden bei Amazon Marketplace
ab 29,99 €
-von-Horster,-Eric-700633675.jpg?w=800 "Customer Experience Management: Wow-Momente in der digitalisierten Welt (Haufe Fachbuch)")
Customer Experience Management: Wow-Momente in der digitalisierten Welt (Haufe Fachbuch)
von Horster, Eric
gefunden bei Amazon
ab 29,99 €
Aktuelle Bestseller des Verlags Falcon Press Publishing
Women Who Dare: North America's Most Inspiring Women Climbers
von Noble, Chris
Taschenbuch
gefunden bei Amazon Marketplace
25,39 €
Zum Shop
-von-Molvar,-Erik-722463429.jpg "Hiking Wyoming's Cloud Peak Wilderness: A Guide to the Area's Greatest Hiking Adventures: A Guide to the Area's Best Hiking Adventures (Falcon Guides)")
Hiking Wyoming's Cloud Peak Wilderness: A Guide to the Area's Greatest Hiking Adventures: A Guide to the Area's Best Hiking Adventures (Falcon Guides)
von Molvar, Erik
Taschenbuch
gefunden bei Amazon Marketplace
15,18 €
Zum Shop
-von-Roger-Schumann-70040455.jpg "Sea Kayak Rescue: The Definitive Guide To Modern Reentry And Recovery Techniques (A Falcon Guide How to Paddle)")
Sea Kayak Rescue: The Definitive Guide To Modern Reentry And Recovery Techniques (A Falcon Guide How to Paddle)
von Roger Schumann
Taschenbuch
gefunden bei Amazon
13,50 €
Zum Shop
-von-Olson,-Jennifer-568225553.jpg "How to Ice Climb! (How to Climb)")
-von-Eric-J.-Horst-70076977.jpg "Maximum Climbing: Mental Training For Peak Performance And Optimal Experience (How to Climb Series)")
Maximum Climbing: Mental Training For Peak Performance And Optimal Experience (How to Climb Series)
von Horst, Eric
Taschenbuch
gefunden bei Amazon
22,45 €
Zum Shop
Best Easy Bike Rides Minneapolis and Saint Paul
von Johnson, Steve
Taschenbuch
gefunden bei Amazon Marketplace
17,87 €
Zum Shop
The Ultimate Book of Scavenger Hunts: 42 Outdoor Adventures to Conquer with Your Family
von Tornio, Stacy
Taschenbuch
gefunden bei Amazon Marketplace
19,29 €
Zum Shop
-von-Long,-John-695387005.jpg "Big Drop: Classic Big Wave Surfing Stories (Adventure Series)")
Big Drop: Classic Big Wave Surfing Stories (Adventure Series)
von Long, John
Taschenbuch
gefunden bei Amazon Marketplace
15,74 €
Zum Shop