Mit Bücher.World findest Du Bücher Du in hunderten Online-Shops - von Romanen bis zur Fachliteratur.
Bücher.World ist eine Suchmaschine speziell für Bücher.
Mit Bücher.World kannst Du ganz einfach nach Romanen, Fachliteratur, Sachbüchern, Lexika und mehr im Internet suchen - wir zeigen Dir die besten Angebote, die wir in mehreren hundert Online-Buchfachgeschäften finden konnten. Mit einem Klick gelangst Du auf die Seite des Online-Shops, in dem Du das Buch kaufen kannst.
Kategorien
The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability (How to Climb)

The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability (How to Climb)

20,98 €
Einband: Taschenbuch
Seitenzahl: 241 Seiten
Erscheinungsdatum: 01.01.1970
gefunden bei Amazon
Zum Shop

Beschreibung

The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability (How to Climb)

The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability (How to Climb) von Horst, Eric im Online-Buchhandel:

The Rock Climber's Exercise Guide von Falcon Guides / Rowman & Littlefield
The Rock Climber's Exercise Guide
20,97 €
gefunden bei buecher
The only exercise guide a rock climber will ever need! Rock climbing is one of the most physically challenging...
The only exercise guide a rock climber will ever need! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. To improve in the sport, climbers must build and maintain each of these assets. Written by veteran climber and performance coach, Eric Hörst, The Rock Climber's Exercise Guide provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program. Enhance your skills, maximize your potential, and become the best climber you can be! Part I covers the basics of physical conditioning, including tools for self-assessment and goal-setting. Part II takes readers through warm-up and flexibility routines, entry-level strength training, weight-loss tips, and core-conditioning exercises. Part III explores climbing-specific conditioning, including exercises to develop power, endurance, balance, and stability. Part IV explains how to create a customized conditioning program for any style of climbing Eric Hörst has been climbing for over thirty years. He is a performance coach who has helped thousands of climbers improve their performance through his books, magazine articles, seminars, and Web sites. He is the author of Training for Climbing, How to Climb 5.12, Learning to Climb Indoors, and Rock Climbing Virginia, West Virginia, and Maryland. He lives with his wife Lisa Ann and their two sons, Cameron and Jonathan, in Lancaster, Pennsylvania.
Verlag: Falcon Guides / Rowman & Littlefield
Zur Online-Buchhandlung von
buecher
The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability (How to Climb)
The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability (How to Climb)
von Horst, Eric
20,98 €
gefunden bei Amazon Marketplace
The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability...
The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability (How to Climb)
Einband: Taschenbuch, Seitenzahl: 241 Seiten
Zur Online-Buchhandlung von
Amazon Marketplace
Bewerte das Buch
Absenden
  • Habe ich gelesen
  • Möchte ich noch lesen
  • Lieblingsbücher
  • Wunschliste

Aktuelle Bestseller des Verlags Falcon Press Publishing

Outward Bound Canoeing Handbook von Falcon Press Publishing
Outward Bound Canoeing Handbook
Taschenbuch
gefunden bei Amazon
18,70 €
Zum Shop
Best Easy Day Hikes Hawaii: Kauai, Second Edition von Falcon Press Publishing
Best Easy Day Hikes Hawaii: Kauai, Second Edition
Taschenbuch
gefunden bei Amazon
12,50 €
Zum Shop
Glacier Mountaineering: An Illustrated Guide To Glacier Travel And Crevasse Rescue (How to Climb) von Falcon Press Publishing
Glacier Mountaineering: An Illustrated Guide To Glacier Travel And Crevasse Rescue (How to Climb)
Taschenbuch
gefunden bei Amazon
16,23 €
Zum Shop
Campfire Stories: Things That Go Bump In The Night, Second Edition (Campfire Books) von Falcon Press Publishing
Campfire Stories: Things That Go Bump In The Night, Second Edition (Campfire Books)
Taschenbuch
gefunden bei Amazon
14,90 €
Zum Shop
Knots for Kids von Falcon Press Publishing
Knots for Kids
Taschenbuch
gefunden bei Amazon
16,25 €
Zum Shop
Hike It Baby: 100 Awesome Outdoor Adventures With Babies and Toddlers
Hike It Baby: 100 Awesome Outdoor Adventures With Babies and Toddlers
Taschenbuch
gefunden bei Amazon Marketplace
24,71 €
Zum Shop
Sierra Summits: A Guide to Fifty Peak Experiences in California's Range of Light (Falcon Guides)
Sierra Summits: A Guide to Fifty Peak Experiences in California's Range of Light (Falcon Guides)
Taschenbuch
gefunden bei Amazon Marketplace
23,20 €
Zum Shop
Backpacker Adventure Photography
Backpacker Adventure Photography
Taschenbuch
gefunden bei Amazon Marketplace
14,70 €
Zum Shop
Best Easy Day Hikes Rocky Mountain National Park, 3rd Edition
Best Easy Day Hikes Rocky Mountain National Park, 3rd Edition
Taschenbuch
gefunden bei Amazon Marketplace
12,35 €
Zum Shop
Outward Bound Backcountry Cooking von Falcon Press Publishing
Outward Bound Backcountry Cooking
Taschenbuch
gefunden bei Amazon
3,63 €
Zum Shop