Beschreibung
Reduce pain, increase energy, stave off disease, reverse the signs of ageing, and lengthen your life with simple Chinese healing exercises. Based on acupressure, Taiji, Qi Gong, Taoist yoga, and other traditional Chinese health practices, these 88 exercises can be done by anyone of any age. Arranged into chapters devoted to specific parts of the body, each exercise includes illustrations, easy-to-follow instructions, and physical and energetic benefits. In simple language, Steven Cardoza, a Chinese medical physician, introduces the concept of qi and how each exercise regulates this vital life energy and influences our physical and emotional health. This book features an appendix of specific exercises that relieve aches and pains, allergies, digestive disorders, insomnia, stress, and other common health concerns. Also included is a glossary of terms to deepen your understanding of these beneficial Chinese practices.
- Habe ich gelesen
- Möchte ich noch lesen
- Lieblingsbücher
- Wunschliste
Weitere Bücher von Steven Cardoza
-von-703435971.jpg "Mother Food: A Breastfeeding Diet Guide with Lactogenic Foods and Herbs: A Breastfeeding Diet Guide with Lactogenic Foods and Herbs for a Mom and Baby's Best Health (Mother Food Books Series)")
-von-Michelle,-Heron-609421101.jpg "Elemental Witchcraft: A Guide to Living a Magickal Life Through the Elements (Pentacle Path)")
