Why Has Nobody Told Me This Before?: The No 1 Sunday Times Bestseller 2022
von Smith, Julie
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Why Has Nobody Told Me This Before?: The No 1 Sunday Times Bestseller 2022
Why Has Nobody Told Me This Before?: The No 1 Sunday Times Bestseller 2022 von Smith, Julie im Online-Buchhandel:
Why Has Nobody Told Me This Before?: The No 1 Sunday Times bestseller
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Binding : Gebundene Ausgabe, Label : Michael Joseph, Publisher : Michael Joseph, medium : Gebundene Ausgabe,...
Binding : Gebundene Ausgabe, Label : Michael Joseph, Publisher : Michael Joseph, medium : Gebundene Ausgabe, numberOfPages : 368, publicationDate : 2022-01-06, releaseDate : 2022-01-06, authors : Smith, Dr. Julie, ISBN : 0241529719
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Why Has Nobody Told Me This Before?
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Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all...
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .- Managing anxiety- Dealing with criticism- Battling low mood- Building self-confidence- Finding motivation- Learning to forgive yourselfThis book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
Verlag: Penguin Books UK
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Why Has Nobody Told Me This Before?: The No 1 Sunday Times Bestseller 2022
von Smith, Julie
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Why Has Nobody Told Me This Before?: The No 1 Sunday Times Bestseller 2022
Why Has Nobody Told Me This Before?: The No 1 Sunday Times Bestseller 2022
Einband: Gebundene Ausgabe, Seitenzahl: 432 Seiten
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