Get Some Headspace: 10 Minutes Can Make All the Difference
von Puddicombe, Andy
9,29 €
Einband: Taschenbuch
Seitenzahl: 214 Seiten
Erscheinungsdatum: 05.01.2012
Verlag: Hodder And Stoughton Ltd.
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Get Some Headspace: 10 Minutes Can Make All the Difference
Get Some Headspace: 10 Minutes Can Make All the Difference von Puddicombe, Andy im Online-Buchhandel:
Get Some Headspace
2,64 €
gefunden bei medimops
Binding : Taschenbuch, Label : Hodder & Stoughton, Publisher : Hodder & Stoughton, NumberOfItems : 1,...
Binding : Taschenbuch, Label : Hodder & Stoughton, Publisher : Hodder & Stoughton, NumberOfItems : 1, medium : Taschenbuch, numberOfPages : 224, publicationDate : 2012-01-05, authors : Andy Puddicombe, languages : english, ISBN : 1444722204
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Get Some Headspace: 10 Minutes Can Make All the Difference
von Puddicombe, Andy
9,29 €
gefunden bei Amazon Marketplace
Get Some Headspace: 10 Minutes Can Make All the Difference
Get Some Headspace: 10 Minutes Can Make All the Difference
Einband: Taschenbuch, Seitenzahl: 214 Seiten, Erscheinungsdatum: 05.01.2012
Zur Online-Buchhandlung von
Amazon Marketplace
Amazon Marketplace
Get Some Headspace
9,49 €
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'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy...
'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES'It's kind of genius' EMMA WATSON Feeling stressed about Covid/Brexit/everything? Try this...Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. _ Rest an anxious, busy mind_ Find greater ease when faced with difficult emotions, thoughts, circumstances_ Improve focus and concentration _ Sleep better_ Achieve new levels of calm and fulfillment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
Verlag: Hodder & Stoughton
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