Beschreibung
GIVE THE GIFT OF SLEEP with this deck of 50 cards with easy to follow advice and science on how to get a better night's sleep 24-HOUR LAYOUT: the cards are organized to take you through the entire day with a themed color scheme. From early morning, through the day, evening and into the night, the practical tips cover the whole day AUTHORED BY A LEADING SLEEP EXPERT Professor Alice Gregory, who is author of popular science book Nodding Off and children's book The Sleepy Pebble INCLUDES INFORMATIVE BOOKLET that is packed with up-to-date sleep science to help improve the sleep experience FOR FANS OF Why We Sleep and Fast Asleep
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