Beschreibung
Description|Table of Contents|Author|Excerpts|Quotes| more than 150 exercises using barbells dumbbells kettlebells machines or just your body weight | basic guidelines for eating sensibly to accelerate your metabolism | over 50 ready-to-use metabolic strength workouts | color photos demonstrating the exercises | at-home workouts that require minimal equipment and | beginner workouts for those new to strength training as well as advanced exercisers.
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