Still Running: The Art of Meditation in Motion
16,50 €
Einband: Taschenbuch
Seitenzahl: 192 Seiten
Erscheinungsdatum: 01.01.1970
Verlag: Shambhala Publications
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Beschreibung
Still Running: The Art of Meditation in Motion
Still Running: The Art of Meditation in Motion von Goddard, Vanessa Zuisei im Online-Buchhandel:
Still Running
1,61 €
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Learn how to bring the power of stillness into your running practice with meditations, guidance, and...
Learn how to bring the power of stillness into your running practice with meditations, guidance, and inspiration from a long-time runner and Zen practitioner. Running is more than just exercise. Running is a practice, a moving meditation, that brings the power of stillness to all the activities in our lives. Vanessa Zuisei Goddard combines her experience leading running retreats with her two-decade practice of Zen to offer insight, humor, and practical guidance for grounding our running, or any physical practice, in meditation. When we see running solely as exercise and focus on improving our times, covering a certain number of miles, or losing weight, we miss the deeper implications of this art. Whether you are a new or experienced runner, you will learn how to be more embodied through thirteen running practices to help improve your focus and running form. Using mantras and visualizations, as well as a range of other exercises, Goddard offers ways to practice running as a moving meditation with an eye toward bringing the power of stillness to all the activities in your life. Ultimately, Still Running is a book about freedom, ease, and the joy of movement; it's about the power of stillness and learning how to use that power to live wholeheartedly. von Goddard, Vanessa Zuisei
Seitenzahl: 176 Seiten
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Studibuch Shop DE
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Still Running: The Art of Meditation in Motion
von Goddard, Vanessa Zuisei
16,50 €
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Still Running: The Art of Meditation in Motion
Still Running: The Art of Meditation in Motion
Einband: Taschenbuch, Seitenzahl: 192 Seiten
Zur Online-Buchhandlung von
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