Beschreibung
Revive!: End Exhaustion and Feel Great Again
Revive!: End Exhaustion and Feel Great Again von Lipman, Frank im Online-Buchhandel:
Revive!: End Exhaustion and Feel Great Again
von Frank Lipman
13,24 €
gefunden bei AMZN_Retail
Do you feel unusually tired most of the time, even after a full night's sleep? Are you having trouble...
Do you feel unusually tired most of the time, even after a full night's sleep? Are you having trouble finishing anything or losing weight? Does your mind race even when you're physically exhausted? If so, this book could be the way to turn your life around! "Revive!" is the answer to the problem that millions of people face: how to step back and cope with the pressure of non-stop life. Using Western and alternative therapies, "Revive!" contains the 42 simple steps to gradually remove the problems that lead to exhaustion and replace them with ways to help your body heal and feel better - fast. You'll be shown how to: make fast, nutritious and healthy meals; get back your natural sleep rhythm; replace punishing workouts with moderate exercise, including yoga, spine adjustments and the ultimate foot and shoulder massages; and, promote your body's own healing - from meditation and breathing exercises to music and spending time in nature. Remain relaxed, fit and healthy with "Revive!" - your toolkit for replenishing, restoring and reinvigorating every aspect of your life.
Verlag: Hay House UK Ltd
Zur Online-Buchhandlung von
AMZN_Retail
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Revive!: End Exhaustion and Feel Great Again
von Lipman, Frank
18,18 €
gefunden bei Amazon Marketplace
Revive!: End Exhaustion and Feel Great Again
Revive!: End Exhaustion and Feel Great Again
Einband: Taschenbuch, Seitenzahl: 352 Seiten
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