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Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being

Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being

23,01 €
Einband: Taschenbuch
Seitenzahl: 288 Seiten
Erscheinungsdatum: 01.01.1970
Verlag: Shambhala
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Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being

Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being von Powers, Sarah im Online-Buchhandel:

Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being
Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being
von Powers, Sarah
23,01 €
gefunden bei Amazon Marketplace
Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing...
Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being
Einband: Taschenbuch, Seitenzahl: 288 Seiten
Zur Online-Buchhandlung von
Amazon Marketplace
Insight Yoga von Shambhala
Insight Yoga
30,99 €
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Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach Insight...
Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach Insight Yoga which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.
Verlag: Shambhala
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