Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements
von Taylor, Gerard
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Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements
Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements von Taylor, Gerard im Online-Buchhandel:
Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements
6,99 €
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Binding : Taschenbuch, Label : Blue Snake Books, Publisher : Blue Snake Books, NumberOfItems : 1, medium...
Binding : Taschenbuch, Label : Blue Snake Books, Publisher : Blue Snake Books, NumberOfItems : 1, medium : Taschenbuch, numberOfPages : 144, publicationDate : 2005-12-08, releaseDate : 2005-12-08, authors : Gerard Taylor, languages : english, ISBN : 158394141X
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Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements
von Taylor, Gerard
12,99 €
gefunden bei Amazon Marketplace
Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Mov...
Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements
Einband: Taschenbuch, Seitenzahl: 144 Seiten
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Amazon Marketplace
Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements
14,99 €
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The popularity of capoeira continues to rise as more people discover how useful—and fun—it can be for...
The popularity of capoeira continues to rise as more people discover how useful—and fun—it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience, the book is a step-by-step training manual with photographs that guide users through every movement and sequence. Accompanying text gives special pointers and describes the fitness benefits of each individual technique. Capoeira Conditioning offers no-frills advice about nutrition, regularity of training, capoeira in relation to other sports, and capoeira conditioning for children, along with a simple Q&A section.
Verlag: North Atlantic Books
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