Beschreibung
A complete guide to stretching for martial arts Includes the basics to detailed workout guidelines for every style & level of practice 200 Flexibility execises including core workout, warm up, cool down, light contact, full contact, grappling, mixed martial arts, boxing weapons, high kicks, splits Over 400 photos to guide you + special bonus sections From the best selling author of Ultimate Fitness & Martial Arts After 40
Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts von Kim, Sang H. im Online-Buchhandel:
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